Fit In Minutes™ is your all-in-one health library built for busy people and designed to fit your real life and schedule — no matter what stage of life you’re in.

The Fit In Minutes™ Vault breaks down the major health categories that actually move the needle forward, packed with short, dangerously effective micro-courses that help you move better, hurt less, recover faster, build confidence, live with less stress, laugh more, boost energy, eat with purpose, and feel incredible again.

Each micro-course takes the science of fitness, stress relief, nutrition, pain recovery, and mindset — and shrinks it into bite-sized lessons built around behavior change and habit formation.

It’s all powered by The Stress Habit Principle™, our proprietary method that helps your body feel safe enough to finally change, adapt, and thrive.

Lessons range from 1–8 minutes to fit your schedule, and each course typically lasts 30 days.

Think of it as your everyday health system — one you can finally keep up with not just in consistency, but in results — because it’s actually fun and works with your life, not against it.

Unlike most programs that promise quick fixes and leave you back at square one, Fit In Minutes™ focuses on the foundations — the habits, movement, and mindset shifts that actually last.

Ash takes a truly holistic approach, blending neuroscience, biomechanics, behavior change, and nervous system regulation to get to the root of what’s keeping you stuck — whether that’s pain, emotional eating, inconsistency, exhaustion, or burnout.

Most programs chase a 90-day transformation. Ours builds one that lasts a lifetime.

Every micro-course is short, practical, and focused on one problem with one solution — removing overwhelm, decision fatigue, and burnout. Each lesson takes just 8 minutes a day and can be done right from home.

Because real transformation comes from doing the right things, the right way, in the right order.

Ash marries science with real-life application, teaching the hard-to-understand “science stuff” in a way even her eight-year-old can understand.

You’ll finish each course, and come back to them forever — with empowerment, knowledge, massive execution, strategy, and a customizable plan that fits your preferences, lifestyle, and situation.

Fit In Minutes™ was built for you. One of our clients says it best:

“Ash makes health and fitness work for everyone with short, science-based habits that fit real life.”

In short, these micro-courses were designed for busy humans like you who want to get, and stay, healthy.

If you’re tired of quick fixes, punishment-style programs, guilt, shame, stress, and the anxiety that comes with restriction — and you just want to feel better, look better, and live a longer, healthier, happier life without overhauling your entire routine to do it — then congrats! You’re a perfect fit.

Whether you’re a parent, athlete, professional, retiree, or just someone who’s tired of starting over, these micro-courses meet you right where you are.

Each one is built to solve one problem with real, habit-based solutions that focus on foundational change — made to fit your schedule, your body, and your lifestyle.

They’re actually fun, but more importantly, they work and the results last.

• Once you purchase a course, you’ll get instant access to your private Fit In Minutes™ dashboard.
• Inside, you’ll find your 30-day micro-course laid out step-by-step with short, follow-along lessons (1–8 minutes each).
• You can access your dashboard from any device (computer, phone, or tablet) anytime, and go completely at your own pace. 
• You can also download our optional free app for on-demand access, with simple setup instructions inside each course.
   
• Every time you buy a new micro-course, it will automatically populate in your dashboard. 
• Allowing all your micro-courses to be organized, and easily accessible in one place. 
• Each course will usually include video lessons, text below the video, and some PDF print outs, depending on the course/lesson with a follow along printable.
• You DO NOT need to be tech savvy at all, if you can use any social media platform, you can use this. 

Nope!

You don’t need a gym, fancy setup, or any special equipment.

Every Fit In Minutes™ course is designed to work with what you already have — your body, your breath, your phone, and your daily life.

Most lessons use functional movement, mindset techniques, eating skills, or stress relief regulators that can be done anytime, anywhere — your living room, office, car, or even while brushing your teeth.

If a course ever benefits from a simple tool (like a therapy ball), you’ll find a link to purchase that item, or an easy alternative or household swap listed right inside the lesson.

Because remember... the goal isn’t perfection; it’s about making health simple, flexible, effective, and something you can actually stick with forever!

Each Fit In Minutes™ course is designed to be short, simple, and doable in real life.

Most are structured as 30-day micro-courses with lessons that take just 1–8 minutes a day. But there’s no pressure or deadline — you can go faster, slower, or repeat lessons as many times as you need to help the habits actually stick.

The goal isn’t just to complete a course — it’s to change with it. Each lesson helps you build awareness of your foundational habits and make adjustments that align with your goals.

You’ll have lifetime access, and every lesson is designed to meet you where you are.

Modifications can always be scaled up or down depending on what’s happening in your life — so you’re always growing, always improving, always progressing.

You can!

Each Fit In Minutes™ micro-course is designed to stand alone — so you can focus on one area of your health or mix and match based on what you need most right now.

Some people like to stick with one course at a time to stay focused and build consistency, while others combine two or three (like movement + stress relief + recovery) for a more customized experience.

There’s no right or wrong way; the system was built to fit you, not the other way around.

Each Fit In Minutes™ course is a one-time payment — no subscriptions, no recurring charges, no fine print.

Once you buy a course, it’s yours for life, including all future updates and bonuses we add.

You can take it at your own pace, revisit it anytime, and keep building your library of micro-courses as you go — we’re constantly creating new ones based on your feedback and evolving needs.

We do offer a private annual subscription option that includes weekly coaching directly with Ash and access to a private community if you're looking for support and accountability. If you’re interested or want to learn more, send an email to [email protected] (as it's not available on our website) 

Totally get it — there’s a lot of goodness in here. That’s why we made it simple.

Start by asking yourself one question:
👉 “What’s the one area of my health that needs the most love right now?”

That’s your starting point.

Each Fit In section inside the Vault gives you a suggested path to follow.
For example, under Fit In Fitness, you’ll start with Invisible Fitness, then move into Consistency Jumpstart, and so on — each course builds on the last so you can grow without guesswork.

If you already know exactly what you need, you can jump straight to the course that speaks to your specific problem and start there.

We want to make sure you never feel stuck or overwhelmed — so if you’re unsure, just shoot us an email at [email protected] , and we’ll personally point you in the right direction.

Because progress starts with one small decision — and you just made it by being here.

Hey 👋🏻 if we haven’t met yet, I’m Ash— your new friend and holistic trainer, and I’m so glad you’re here.

I’m not just another fitness trainer buzzing around the interwebs. I’m a busy mom who’s felt the same pressure you probably feel right now — no matter your stage of life or whether or not you’re a parent.

• I lived with chronic pain for over a decade.
• I've battled chronic stress, anxiety, insomnia, and depression.
• I almost died twice due to health complications.
• I’ve been both underweight and overweight.
• And I live every day with my superpower, ADHD.

…And that’s just part of my health journey 😆

I share the rest with you inside each micro-course — right where it matters most.

But things really changed after I had my first baby.

For starters, I gained a lot of weight. I didn’t just lose myself — I lost trust in everything I’d learned.

And at the time, I was a practicing physical therapy assistant, certified personal trainer, yoga instructor, BrainCore Therapy technician, and Health Science major.

None of it felt doable anymore.

I needed a plan that actually fit the chaos of my life — something that didn’t require willpower, a gym membership, a strict diet, endless chiropractor visits, or an energy tank I didn’t have.

Tall order, I know.

But after years of trial, error, and real-life testing — first on myself, then with thousands of others...I finally cracked the code to health.

Spoiler alert:
Health: mentally, physically, and emotionally was never meant to be something we had to schedule in. It’s meant to be woven into your day.

It’s about re-establishing our foundations — the way we move, think, eat, sleep, recover, and simply be.
 

And for goodness’ sake, it should never feel overwhelming or like an all-or-nothing punishment.

It’s about doing the right things, in the right order, the right way — consistently.
 

One small foundational habit shift at a time.

Now I help busy people just like you do exactly that.

My library of micro-courses brings together 15 years of experience — both clinical and real-world — to help you create lasting transformation in your health, body, and life through strategies that are simple, science-backed, and built to fit your very real, unpredictable life.

That’s exactly what I’ll be sharing with you (from my heart and soul to yours) inside every Fit In Minutes™ micro-course inside the vault.

I can’t wait to support you, and to hear your transformation story as you take back ownership of your health, body, and life… in just a few minutes a day.

IG: @_positivelyash
Youtube: @positively_ash

Ash is a world-class Holistic Trainer with over 15 years of experience helping people from all walks of life make health and fitness work for real life.

She uses science-based habits that fit busy schedules to help people move better, hurt less, recover faster, and feel incredible anytime, anywhere, from the inside out.

Her background spans physical therapy, nervous system regulation, functional movement, pain recovery, weight loss, and neuroscience.

Ash is a Holistic Trainer certified in a wide variety of applications:

👉🏻 Tune Up Fitness Certified®

👉🏻 GMB Fitness Trainer

👉🏻 Registered Functional Yoga Teacher

👉🏻 NLP Practitioner

👉🏻 Neuro-sensory Specialist 

👉🏻 Functional Range Mobility Specialist 

with a background in FRC®, FRA®, RMM®, YTU®, Physical therapy, Chiropractic Care, functional movement, nervous system regulation, weight loss, and neuroscience.

She's a former traveling Competitive Gymnast, Chiropractic/Physical Therapy Assistant, and BrainCore Therapy Technician.

She has a Bachelor’s in Health Sciences.

She's been in the rehab, health, weight loss and fitness industry for 15 years.

She focuses on the basics, and is your "foundations girl," helping busy people just like you rebuild their mind & body from the ground up for sustainability, longevity, and resilience.

She's worked with and helped 1,000's of people from all walks of life from professional athletes, to doctors, news anchors, ex military, CEO's, and stay at home moms, with all kinds of pains, weight loss desires, conditions and goals. 

ASH'S MISSION:

Helping busy people make health and fitness fit their real life with simple habits that actually stick so they can move better, hurt less, recover faster, and feel incredible inside and out

Ash is also trained in a wide variety of different techniques and modalities listed below: 

• Myofascial Release
• Integrated Nutrition 
• Dynamic Neuromuscular Stabilization (DNS)
• Locomotion Movement 
• Behavior Change & Habit Formation
• Animal Flows
• Clinical Rehab & Physiotherapies
• Injury prevention and pain recovery
• Group Exercise/ Cardio Kickboxing
• Handstand Training
• Foot Health, Pain and Relief
• Braincore Therapy
• Neuro-sensory Stimulation
• Functional Range Conditioning and Assessment
• CPR/BLS
• Nervous System Regulation and Stress Relief 
• Breathing & Recovery Practices
• Deep Core / Pelvic Floor Strength and Mobility
• Psychology and Thought Processing
• Chronic Pain Relief 
• Anxiety Regulation
• Emotional freedom technique (EFT)
• Community Health 
• Coaching Coaches