Weekly Live Coaching Calls With Ash

Weekly Live Coaching Calls

It's time you were seen, heard, and understood by getting the support and accountability you're worthy of and deserve.

Get your questions answered. Expand your knowledge through results driven action. Connect authentically with your tribe LIVE. Laugh A LOT, and be coached by Ash through your Fit in Minutes Content to keep you unstuck, thriving, and living your best life

All The Deets...

When Are They?

Where Will They Be Held?

Will There Be Recordings?

How Do I Ask Questions?

How Long Are The Calls?

WHAT'S UP, I'M ASH!

If we haven’t officially met yet—heyyyy and welcome! 👋🏻

I’m Ash—your coach, mentor, trainer, and big sister energy inside Fit In Minutes.

I’ll be walking with you every step of the way as you take back ownership of your health, your body, and your life.

Sound good? Good. Let’s do this!

Inside this journey, we’re gonna laugh, grow, probably cry (just a little), and have a ton of those "wait—this is actually working?!" moments.

My all-time favorite stories I get to re-live over and over are the ones when Moms like you pull out that dusty pair of jeans hiding in the back of the closet—you know the ones—and she goes, “UM. They’re FALLING OFF. I haven’t even changed that much. What is happening!?” 😭🙌

That’s the power of real momentum. No pressure. No perfection. Just you, becoming her. Simple. Possible. And yes—goosebumps all around.

Now for the best part...

This isn’t just a program—it’s a sisterhood. Once you’re in, you’re in.

We ride together. This community is the kind of support every mom deserves—real, raw, and always in your corner (just virtually for now 😉).

Still feeling a little curious? Wondering “Who is this Ash chick anyway?”

Totally fair. I’m wondering about you, too—and I can't wait to get to know you inside our space.

You’ll find a little more about me below before we hop on our first call 💛

Ash's Story

A Holistic Trainer. A Health Simplifier. A Transformation Strategist. A Behavior-change Specialist.

Ash takes the confusing, time-sucking, guilt-ridden weight loss advice that doesn’t work for

moms—and turn it into something that does.

For over 15 years, she’s fused functional movement, nervous system science, and behavior-

change psychology into strategies that actually help moms feel strong, confident, and healthy…

without gym guilt, diet drama, or 45-minute workouts.

But Fit In Minutes™ wasn’t part of some business plan.

Here’s Her story:

It started during a 2:30am nursing session.

The TV was off. I didn’t notice.

I was so tired, I laughed at a black screen for 15 minutes.

And then a question hit me like a freight train:

“Living like this is hard. Getting healthy without a gym or time to cook is hard.

Which hard do you choose, Ash?”

That was my breaking point—my turning point. My pivotal moment!

I had gained a ton of weight. I was exhausted, depleted, and overwhelmed.

And despite my background as a personal trainer, physical therapy assistant, and health science

major...I had no idea how to make health work in real mom life.

The gym? Not happening.

Meal prep? Not a chance.

Hour long meditations? That's a hard no.

So I got to work.

What I discovered changed everything.

I realized I wasn’t lazy. I wasn’t broken.

My nervous system was maxed out—and protecting me.

Low-grade inflammation and chronic stress were keeping me stuck.

And unless I helped my body feel safe, it would keep holding on to every pound.

So I took the same habit-change system I used in clinic to help patients rehab from pain…

And rewired it for fat loss.

I started small—squats while the coffee brewed, countertop push-ups during dinner, one-leg

balances while brushing my teeth.

I called them Daily Mama Moves™—and from there, I anchored a habit.

Next came 2-minute workouts.

Then 8-minute sessions fusing four fitness styles into one powerful, metabolism-revving, joint-friendly, strength-building workout.

No gym. No equipment. No pressure. No guilt.

Meanwhile, I also rebuilt other health habits in the background: my sleep, stress response, mindset, and food habits.

Not perfectly.

Not overnight.

Not all together.

Just doing the right things, the right way, and in the right order.

And I lost 70 pounds—and kept it off for 5+ years (and counting).

And that’s how Fit In Minutes™ was born.

Not from ambition. From survival.

What started as my lifeline became a proven system… and now, a necessity for every mom who’s tired of putting herself last.

Because real, lasting health isn’t about doing more. It’s about making health fit your life- not one that demands you sacrifice it.

It’s about rewiring the four foundational habits that shape how you think, move, eat, and recover.

I’ve spent 15 years refining this system and watching thousands of moms transform their lives.

Now, it’s your turn.

If you’re feeling invisible, burnt out, or behind, together, we’re going to rewrite the story of what it means to be a fit, healthy, confident mom.

I can’t wait to welcome you with arms open into your new normal, you confident healthy mom you.

💖 All my love,

Ash

P.S. If you're anything like me, you kinda wanna get to know your coach on a deeper level- like all the weird hobbies and stuff.

So if that's you, keep reading ;)

Here's some weird fun facts about me:

I'm a mom of 2 incredible little boys and 2 dogs
I'm obsessed with Hippos and peanut butter
I love spending time with my family outside in nature, cruising on the boat, or Jet skiing.
You can usually catch me dancing to music, doing handstands in random places, or chillen and watching an action movie
I firmly believe that laughter and movement are the best medicine
My favorite food is sushi, followed by Brisket, followed by sweet potato fries (but they have to be cooked right!)
I think I'm pretty funny, but I'll let you decide ;)
I've broken 12 bones and had 2 surgeries #formercompetitivegymnast and didn't know then what I know now.
I'm a recovering people pleaser who also had massive body dysmorphia who now lives with complete authenticity and confidence, while being 100% unapologetically myself (you'll get here too, I promise) and I talk all about it in your "Food Quest" and "Confidence Code" adventures
I have ADHD- but It's a legit super power. If this is you too (or your children), I have unlimited resources to help you use it to your advantage (check your Coaching Call Archive to start ;)).
Batman is my favorite super hero.
I had 2 unmedicated births
I almost died twice, once when I was 19 with a rupturing Gall Bladder, and again with the birth of my son due to a placental abruption
My biggest fear is regret. I choose to live my life to it's fullest and can't wait to show you how to do the same so your family, self image and life literally elevate in only the best way possible.

And, I'll leave you with that.

Can't wait to learn more about you!