Fit In Minutes™ is your growing library of holistic health and fitness micro-courses designed to help busy people just like you make health and fitness fit real life with simple habits that actually stick — no matter what stage of life you’re in.

Right now, you're in our Fit In Stress Relief™ section.

If you'd like to view our entire library of health micro courses in the The Fit In Minutes™ Vault  CLICK HERE

The Fit In Minutes™ Vault breaks down the major health categories that actually move the needle forward, packed with short, dangerously effective micro-courses that help you move better, hurt less, recover faster, build confidence, live with less stress, laugh more, boost energy, eat with purpose, and feel incredible again.

Each micro-course takes the science of fitness, stress relief, nutrition, pain recovery, and mindset — and shrinks it into bite-sized lessons built around behavior change and habit formation.

It’s all powered by The Stress Habit Principle™, our proprietary method that helps your body feel safe enough to finally change, adapt, and thrive.

Lessons range from 1–8 minutes to fit your schedule, and each course typically lasts 30 days.

Think of it as your everyday health system — one you can finally keep up with not just in consistency, but in results — because it’s actually fun and works with your life, not against it.

Totally get it!  there’s a lot of goodness in here. That’s why we made it simple.

Start with B.R.E.A.K. up Stress. It's free and will give you an instant win. 

Then, it really depends what route you want to go and how much time you have. 

Calm in the Chaos (5 mins) is our most popular stress relief course while The Stress Habit Principle will help you find your specific stressors and stress tolerance to change how you respond to life. 

From here, any and all of the Fit in Stress Relief micro courses will challenge and support your nervous system in new and novel ways . 

If you already know exactly what you need, you can jump straight to the stress relief course that speaks to your specific problem and start there.

We want to make sure you never feel stuck or overwhelmed — so if you’re unsure, just shoot us an email at [email protected], and we’ll personally point you in the right direction.

Because progress starts with one small decision — and you just made it by being here.

Fit In Stress Relief doesn’t just calm you down in the moment... it teaches your body how to stay calm.

You’re not doing random breathing tricks or trendy hacks. You’re learning science-backed techniques that retrain your brain, reset your nervous system, and change how your body handles stress from the inside out (in the moment and long term).

Every tool is bite-sized, fast, and made for your real life and real busy schedule.

There is no 30-minute routines, or “go hide in a quiet room” nonsense.

Just your mind, your body, and simple techniques (and education) you can use in the car, at work, in the kitchen, before a Pickleball game, or mid-meltdown.

What makes it different is this:
You’re not just relaxing… you’re rewiring.
Your patterns, your reactions, your emotional “fuse,” your stress tolerance — all of it shifts.

It’s the kind of stress relief that:

• sticks even when life is chaotic

• works in minutes

• builds your confidence because you finally understand what your body is doing

• helps you respond instead of react

• actually changes your day (and your relationships, happiness, energy, and life!)

And the best part is that you're building a lifelong toolkit you can use anywhere, anytime… without adding another thing to your plate.

This is stress relief that finally fits you — fast, real, and ridiculously effective.

The answer is... it depends :)

Here's why.

Every technique is modifiable.

Ash teaches you the foundations so you get to the root of where your stress and anxiety comes from. What triggers it. Why. And how to change it. 

She suffered with massive panic attacks and an anxiety disorder herself (so she gets it).

If something doesn’t feel right, we adjust.

You’ll listen to your mind and body—not fight it.

Her background is in Physical Therapy, Chiropractic Care, Functional Movement, Pain recovery, and Nervous System regulation so everything you do has a functional base, teaching you how to mitigate unwanted habits and thought patterns, while also healing existing ones. 

However, this is not an "anxiety" prevention plan or a rehab program for a specific mental disorder or illness.

We always recommend checking with your doctor, Licensed Therapist, Psychology, or any other doctor in your mental health journey  just to be sure. 

• Once you purchase a course, you’ll get instant access to your private Fit In Minutes™ dashboard, where that course will show up.
• You'll click on it, and inside, you’ll find your 30-day plan laid out step-by-step with short, follow-along stress relief sessions (1–8 minutes each).
• You can access your dashboard from any device (computer, phone, or tablet) anytime, and go completely at your own pace. 
• You can also download our optional free app for on-demand access, with simple setup instructions inside each course.
• Every time you buy a new Fit in Fitness course, it will automatically populate in your dashboard too :) 
• Allowing all your micro-courses to be organized, and easily accessible in one place. 
• Each course will usually include video lessons, text below the video, and some PDF print outs, depending on the course/lesson with a follow along printable, and/or audio.
• You DO NOT need to be tech savvy at all, if you can use any social media platform, you can use this. 

Nope!

You don’t need a quiet room, fancy setup, or any special equipment.

Every Fit In Stress Relief course is designed to work with what you already have — your body, your breath, your phone, and the space you have. 

If a course ever benefits from a simple tool (like a therapy ball), you’ll find a link to purchase that item, or an easy alternative or household swap listed right inside the lesson.

Because remember... the goal isn’t perfection; it’s about making stress relief simple, flexible, effective, and mastering your nervous system so it can respond and react to every moment in your everyday life for results that stick and last forever!

Each Fit In Stress Relief course is designed to be short, simple, and doable in real life.

Most are structured as 30-day plans with stress relief sessions that take just 1–8 minutes a day.

But there’s no pressure or deadline — you can go faster, slower, or repeat each strategy/tool, etc. as many times as you need to help your new nervous system habit and mindset shifts actually stick.

You’ll have lifetime access, and every stress relief technique is designed to meet you where you are.

Modifications can always be scaled up or down depending on what’s happening in your life — so you’re always growing, always improving, always progressing.

You can keep using it 100%.

We've had people who regularly see Therapists, Psychologists, and already have an established meditation/stress relief routine they follow. 

They love Roll To Recovery to help release trapped stress tension and soreness, as well as Calm in the Chaos, Stress Habit Principle, and Breathe This Way (available to you soon!) as a way to keep their stress under control (mentally, emotionally, and physically). 

Remember this are nervous system regulators that build a functional way to manage your stress threshold and ability to respond vs. react in every situation in day to day life.

You’d be surprised what 2,3,4, and 5 minutes can do.

These stress relievers are short—but smart and dangerously effective. 

Each Fit In Minutes™ course is a one-time payment — no subscriptions, no recurring charges, no fine print.

Once you buy a course, it’s yours for life, including all future updates and bonuses we add.

You can take it at your own pace, revisit it anytime, and keep building your library of micro-courses as you go — we’re constantly creating new ones based on your feedback and evolving needs.

We do offer a private annual subscription option that includes weekly coaching directly with Ash and access to a private community if you're looking for support and accountability. 

If you’re interested or want to learn more, send an email to hello@fitinminutes.com (as it's not available here or on our main website) 

Let’s be real—results don’t always show up in the way you expect.

Sometimes, they show up in a different way of responding to your child, or the fact that you didn’t lose it when you couldn't find your keys.

That you find yourself smiling more, or finding more happiness in your self, life, and with others instead of numbing out on your phone until 2am scrolling and comparing. 

Or that you finally started trusting yourself again.

The true nervous system regulation results do come (and faster than you think)—but we’re building from the inside out.

After speaking to 1,000's of people from all walks of life who have gone through the Fit in Stress Relief courses; the average time they say is about 14 days. 

However, every mind, BODY, every person, and every situation is different. 

Hey 👋🏻  I’m Ash— your new friend and holistic trainer, and I’m so glad you’re here.

I’m not just another fitness trainer buzzing around the interwebs. I’m a busy mom who’s felt the same pressure you probably feel right now — no matter your stage of life or whether or not you’re a parent.

• I lived with chronic pain for over a decade.
• I've battled chronic stress, anxiety, insomnia, and depression.
• I almost died twice due to health complications.
• I’ve been both underweight and overweight.
• And I live every day with my superpower, ADHD.

…And that’s just part of my health journey 😆

I share the rest with you inside each micro-course — right where it matters most.

But things really changed after I had my first baby.

For starters, I gained a lot of weight. I didn’t just lose myself — I lost trust in everything I’d learned.

And at the time, I was a practicing physical therapy assistant, certified personal trainer, yoga instructor, BrainCore Therapy technician, and Health Science major.

None of it felt doable anymore.

I needed a plan that actually fit the chaos of my life — something that didn’t require willpower, a gym membership, a strict diet, endless chiropractor visits, or an energy tank I didn’t have.

Tall order, I know.

But after years of trial, error, and real-life testing — first on myself, then with thousands of others...I finally cracked the code to health.

Spoiler alert:
Health: mentally, physically, and emotionally was never meant to be something we had to schedule in. It’s meant to be woven into your day.

It’s about re-establishing our foundations — the way we move, think, eat, sleep, recover, and simply be.

And for goodness’ sake, it should never feel overwhelming or like an all-or-nothing punishment.

It’s about doing the right things, in the right order, the right way — consistently.

One small foundational habit shift at a time; especially in exercise.

Now I help busy people just like you do exactly that.

My library of micro-courses brings together 15 years of experience — both clinical and real-world — to help you create lasting transformation in your health, body, and life through strategies that are simple, science-backed, and built to fit your very real, unpredictable life.

That’s exactly what I’ll be sharing with you (from my heart and soul to yours) inside every Fit In Minutes™ micro-course inside the vault.

I can’t wait to support you, and to hear your transformation story as you take back ownership of your health, body, and life… in just a few minutes a day.

Instagram: @_positivelyash
Youtube: @positively_ash

Ash is a world-class Holistic Trainer with over 15 years of experience helping people from all walks of life make health and fitness work for real life.

She uses science-based habits that fit busy schedules to help people move better, hurt less, recover faster, and feel incredible anytime, anywhere, from the inside out.

Her background spans physical therapy, nervous system regulation, functional movement, pain recovery, weight loss, and neuroscience.

Ash is a Holistic Trainer certified in a wide variety of applications:

👉🏻 Tune Up Fitness Certified®

👉🏻 GMB Fitness Trainer

👉🏻 Registered Functional Yoga Teacher

👉🏻 NLP Practitioner

👉🏻 Neuro-sensory Specialist 

👉🏻 Functional Range Mobility Specialist 

with a background in FRC®, FRA®, RMM®, YTU®, Physical therapy, Chiropractic Care, functional movement, nervous system regulation, weight loss, and neuroscience.

She's a former traveling Competitive Gymnast, Chiropractic/Physical Therapy Assistant, and BrainCore Therapy Technician.

She has a Bachelor’s in Health Sciences.

She's been in the rehab, health, weight loss and fitness industry for 15 years.

She focuses on the basics, and is your "foundations girl," helping busy people just like you rebuild their mind & body from the ground up for sustainability, longevity, and resilience.

She's worked with and helped 1,000's of people from all walks of life from professional athletes, to doctors, news anchors, ex military, CEO's, and stay at home moms, with all kinds of pains, weight loss desires, conditions and goals. 

ASH'S MISSION:

Helping busy people make health and fitness fit their real life with simple habits that actually stick so they can move better, hurt less, recover faster, and feel incredible inside and out

Ash is also trained in a wide variety of different techniques and modalities listed below: 

• Myofascial Release
• Integrated Nutrition 
• Dynamic Neuromuscular Stabilization (DNS)
• Locomotion Movement 
• Behavior Change & Habit Formation
• Animal Flows
• Clinical Rehab & Physiotherapies
• Injury prevention and pain recovery
• Group Exercise/ Cardio Kickboxing
• Handstand Training
• Foot Health, Pain and Relief
• Braincore Therapy
• Neuro-sensory Stimulation
• Functional Range Conditioning and Assessment
• CPR/BLS
• Nervous System Regulation and Stress Relief 
• Breathing & Recovery Practices
• Deep Core / Pelvic Floor Strength and Mobility
• Psychology and Thought Processing
• Chronic Pain Relief 
• Anxiety Regulation
• Emotional freedom technique (EFT)
• Community Health 
• Coaching Coaches