You’ve been stretching what’s tight… but accidentally ignoring what’s stuck. You're about to unlock the secret recovery trick your foam roller never taught you.
This was me for over a decade, so I see you...
🫣 You’ve stretched.
You’ve massaged.
You’ve rolled your IT band like a human rolling pin.
But every morning still feels like you slept on the wrong mattress in a hotel you didn’t choose.
Your neck’s tight.
Your back’s sore.
Your hips don’t move like they used to.
You’re stiff before you even make it to the kitchen.
And you keep wondering:
🌀 “Is this just age?”
🌀 “Did I overdo it again?”
🌀 “Why does my body feel so loud all the time?”
You’re not trying to run marathons.
You just want to feel good again.
But the tension is adding up.
The soreness is sticking around longer.
And deep down, a tiny voice keeps whispering:
“What if this is the start of something worse?”
But here’s what no one ever taught you:
What if...
✔️ You got out of bed without feeling like you had to “warm up” your joints just to walk to the bathroom.
✔️ Your back felt light and your knees didn’t sound like popcorn.
✔️ Your hips didn’t bark after sitting through a meeting, a movie, or your kid’s practice.
✔️ You had more go left in you — without needing a chiropractor on call, a 30 minute foam rolling session, or an Advil cocktail.
✔️ You stopped dreading the tightness after a long drive, a big cleaning day, or an extra game of Pickleball
✔️ You stopped worrying about what pain might show up next, and finally started trusting your body again.
✔️ You bounced back faster than you thought possible — without meds, massage bills, or long recovery routines.
✔️ You could trust your body to keep up with what you love, instead of constantly wondering if today’s the day something gives out.
👉 What if recovery wasn’t something you saved for after pain… but the thing that helped you move better, feel stronger, and stay ahead of it?
I'M READY TO MOVE BETTER & HURT LESS!Your Shortcut to Less Pain, Better Movement, and A Body You Can Count On.
⚡4 science-backed relief systems to unlock tension, boost blood flow, melt away stress, erase pain, improve mobility, & move better
All you need is a therapy ball, 5 minutes, and you're good to go.
Anytime. Anywhere. Wearing anything.
🦋 Backed by science
🦋 Built for all levels
🦋 Designed for all bodies & lifestyles
Fitness and Mobility Expert. World-class Holistic Trainer. Functional Movement Specialist. Founder of Fit In Minutes™.
Real confidence. Real everyday athletes like you who finally feel like themselves again—without the burnout, body pain or long boring stretch routines.
“I used to spend 45 minutes a night foam rolling just to get my knees and back to stop screaming. One week into using these therapy ball routines and I literally tossed my roller. It's faster, more effective, and feels like it actually talks to my nervous system—not just beats up my muscles."
- Matt | 42 | CrossFit Athlete
“I literally tried everything. Wednesday Chiropractor appointments, massage guns, and fancy stretch programs. Nothing gave me the kind of lasting relief these therapy balls do. I keep one set in my car and one by the bed. I use Ash's 2-minute routines when my neck flares up and it’s like magic. I am so thankful for this program, it's been total game-changer."
- Crystal| 37 | Busy Mom of 3
"I had hip pain for 3 years. Tried every stretch on YouTube. Then I found Ash’s ball routines. They are simple, fast, and portable. I do them between flights and in hotel rooms. My Chiropractor asked what I was doing because my posture had improved so much. I sent him your website."
- James | 51 | Airline Pilot
“Ash, whatever magic tricks you’re doing with these balls, keep doing it. I used to get tension headaches almost daily. I started rolling just my neck and upper back with your routines, and within two days the headaches were gone. GONE!!! I'm blown away."
- Natalie | 29 | Accountant & Weightlifter
“I didn’t expect much honestly. I’ve tried foam rollers, stretch routines and nothing's really stuck. I don’t say this lightly: your methods work. This is the first thing I’ve done that actually respects the body instead of trying to force it. The balls are simple, but what they do neurologically is insane. I can feel myself chill out while my muscles relax. It's weird in a good way. After years of wear and tear, these ball routines are the only thing keeping me with little pain without meds."
- Kevin | 31 | Active Duty Air force
"Ash is a life savor!! I don’t have time for 30-minute stretching sessions. Her short targeted ball sequences hit the exact places I’m gripping tension in my feet and offer my back relief anytime I need it. After years of pushing through my shifts just to get home in tears I finally feel like I’m in control of my pain. It’s become part of my night routine. I actually roll on the wall in between patients all the time. I sleep better, and can actually trust my body will hold up. THANK YOU ASH! I've told all my co-workers and patients about Roll To Recovery!"
- Denise | 45 | Nurse on Her Feet All Day
“My physical therapist literally stopped me mid-session and asked, ‘What are you doing differently? Your gait and hip function have completely changed.’ I told him I’d been doing these 3-minute therapy ball rollouts I found from this woman online named Ash. He wrote your name down on the spot and said he was going to reach out 😂 "
- Dan I 49 I VP of Sales & Competitive Pickleball Player
(💰Value: $249— Yours Free)
For years, you’ve been taught that pain = damage. That stretching, strengthening, or “just pushing through it” would fix it.
But what if your pain is protective, not problematic?
In this workshop, I’ll show you the neurological, biological, and emotional reasons your pain keeps sticking around (in our language, not medical jargon)—and exactly how to shift your brain’s response so your body can finally release it.
This isn’t theory.
It’s 15 years of studying with some of the best minds in sports performance, neuroscience, physical therapy, orthopedic surgery, pain science, chiropractic care, and functional rehab—
…combined with 4 years working in-clinic with over 250 patients a week as I refined this process in real life.
🔐 You’ll learn:
• The real reason some pain lingers—even after healing
• Why “it’s all in your head” is partially true (and how to use that to your advantage)
• The 3 types of pain loops—and how to break them without more PT appointments or meds
• How to stop fearing pain so your nervous system can stop protecting it
And how to literally turn your pain dial up or down on command as you decode what your pain is really trying to tell you—and finally change your relationship and experience with it
(💰Value: $197— Yours Free)
If you’ve tried everything—anti-inflammatories, heat, ice, diets, detoxes—and you’re still stiff, puffy, or in pain… there’s probably one thing no one told you:
👉 There isn’t just one kind of inflammation.
There are three—and they each require a totally different way to heal.
That’s where your Inflammation & Healing Trilogy comes in.
This 3-part crash course finally explains:
It’s clear, science-backed, and even 8-year-old approved 😉
🔐 You’ll walk away knowing:
This is the breakdown I wish everyone with pain, fatigue, or chronic tension had.
It’s everything I learned across 15 years—treating 250+ patients a week, working with orthopedic surgeons, pain docs, neuroscientists, and holistic health pros.
Now I’m giving it to you.
Because inflammation isn’t the enemy.
Confusion is.
(💰Value: $179— Yours Free)
If your pain always feel random...
…one day you're totally fine, and the next you're locked up, limping, or flaring for no reason—
You’re not crazy.
You just never learned how to read the weather.
Your body is always forecasting what’s coming:
💭 subtle tension
😮💨 nervous system shifts
🫁 breathing changes
🤷♀️ that “off” feeling you can’t explain
Your body is like the weather — always shifting, always giving clues before a storm hits.
And in the Flare-Up Forecast, I'm going to teach you how to track your personal pain weather patterns — so you can prepare, pivot, or prevent before your body spirals.
🔐 You’ll learn how to:
You’ll finally understand what your pain is actually trying to say, and how to respond with confidence instead of panic, fear, or random guesswork.
Because your pain has a pattern.
You just haven’t been shown how to read it...until now.
Get started today before this once in a lifetime opportunity expires.
