The all-in-one health and fitness platform designed for busy moms—rooted in behavior-change, backed by science, and designed to stick in only 8 minutes or less per day.

No gym. No diets. No guilt. No pressure.

It’s THE platform that enables busy moms to prioritize their health, fitness, and weight loss goals anytime, anywhere, anywhere, wearing anything— and in a way that actually lasts.

Inside, you’ll find:

✔️ 400+ videos with a step-by-step path to rid overwhelm and decision fatigue.

✔️ 6 transformational health courses centered around the 4 foundational health habits:

🧠 Mindset & belief rewiring

 🍽️ Simple nutrition & eating skills

 🏃🏽‍♀️ Quick, effective bodyweight workouts

 😴 Rest, recovery & stress relief

✔️ A full year’s worth of 30-day fitness plans (with new ones added regularly)

✔️ BrainFit Lab meditation library, and more.

At the core of this system is our proprietary behavior-change method: The Stress Habit Principle™ (SHP)

The SHP helps your body feel safe enough to finally change, adapt, and thrive… in a way that actually sticks this time.

✔️ 400+ 8-minute video library of health, wellness, and fitness plans designed specifically for your busy life with a step-by-step path to help you reach your goals, rid overwhelm and decision fatigue.

• Slim Down Path
• Strength + Tone Path
• Confidence + Energy Path
• Sustainable Habits Path

✔️ 6 transformational health courses

• Nutrition Made Simple 
• Confidence Code
• Good For The Sole 
• Calm In The Chaos
• Sleep Again
• Core Restore

Those are centered around the 4 foundational health habits:

• Mindset & belief rewiring
• Simple nutrition & eating skills
• Quick, effective bodyweight workouts
• Rest, recovery & stress relief

Every piece is powered by our proprietary behavior-change method: The Stress Habit Principle™—so you’re not just “doing more,” we’re cutting through industry noise, so you can get straight to what finally works.

✔️ A full year’s worth of 30-day fitness plans (with new ones added regularly)

✔️ BrainFit Lab meditation library

✔️ Resources and education in your Mom Body Resource Library

VIP PLAN INCLUDES:

✔️ Weekly LIVE coaching calls with Ash and your community   

✔️ Private Community (off social media) 

Step 1:

Join Fit in minutes and Login

Choose your membership plan, and start your free trial.
You'll then be emailed a login/password.
Once you login, you'll get immediate on-demand access. It works for both Android & iPhone as well as desktop compatible. 

Step 2:

Get Your Fitness, Nutrition, and Weight Loss Plan

Choose you adventure or "path" based off your goals so we know how we can best support you. We have 4.

• SLIM DOWN PATH
• STRENGTH + TONE PATH
• CONFIDENCE + ENERGY PATH
• SUSTAINABLE HABITS PATH

Then you’ll get a custom plan to start crushing weight loss, energy, confidence, and your overall health!

Step 3:

Show Up. Push Play. 8 Minutes is All You Need.

We’ve cracked the code to solving problems like: chronic stress, low energy, hormonal weight gain, nutrition without restriction, time limits, motivation dips, and consistency in daily fitness you actually enjoy.

Smile! Because you'll about to feel your best, look your best, and live your best life...while others comment, notice, and envy your changes 🤗

Step 4: VIP PLAN

Join Your Tribe and Get Your Daily Dose of Motivation, Inspiration, and Support

Because no mom should do this alone. Connect with other moms who get it. You’ll find daily motivation, accountability, laughter, tears, breakthroughs, and unconditional support inside your new (and private!) community -- and no, it's not on facebook. 

You'll also get weekly LIVE coaching calls with Ash and the rest of your tribe. Connect in real time, every week to help you personally overcome hurdles, obstacles, and setbacks. 

Fit In Minutes™ was built for the mom who:

• Feels exhausted, overstretched, and stuck in the start/stop cycle of health and weight loss
• Wants to feel like herself again—without diets, burnout, or guilt
• Is tired of choosing between her family and her fitness
• Hates the gym or never has time for it
• Is craving energy, strength, and confidence—but has no clue where to start
• Is done with food tracking, fad diets, and punishment-style workouts that don’t last
• Wants a system that fits into her real life—not something that adds to her to-do list
• Has been doing “everything right” and still isn’t seeing results

If you’ve ever thought, “Something has to change… but I don’t know how to make it stick,”—this was made for you.

 Most programs expect moms to work around their life
We help you work with it.

Most programs obsess over calories, macros, and food rules.
We teach real eating skills—so no food is off-limits, and no tracking is required.

Most programs rely on long, punishment style gym workouts.
We use short, science-backed movements that define, tone, strengthen, mobilize, balance, and heal your whole body using your body.

Most programs hand you a rigid 90-day plan with short lived results.
We help you rewire the root patterns keeping you stuck—so weight loss and lasting health becomes effortless, sustainable, and fun.

Most programs only target your body.
We train your nervous system, shift your mindset, and transform your health from the inside out for a strong body that lasts. 

Fit In Minutes™ is like the State Fair. You pay a low entry fee, and get access to EVERYTHING!

We don’t just change habits—we change the why behind them.
Fit In Minutes™ combines behavior-change psychology, holistic health, and nervous system-based habit rewiring to get to the root of what got you stuck in the first place.

So you don’t just lose the weight or feel better temporarily—
You create a new normal you never have to “start over” from again.

And yeah... it's way less confusing than tracking macros from a casserole while trying to convince your husband to turn your garage into a home gym 😆

We took all the complicated stuff—and made it doable.

Our health system is like baking a cake:
Right ingredients. Right order. Done the right way = Success everytime!

And yes—it’s the exact same quality I give my private 1:1 clients.

Fit In Minutes™ gives moms everything they need for lasting results—without sacrificing family, sanity, or self.

Built to clinical standards.

Backed by science. 
Designed for real mom life. 

• Suitable for all fitness levels, time availability, and body types.
• Pelvic Floor, Core, and C-section recovery plans as well! (Post-partum)
• Results driven for all Weight loss, Wellness, and Health goals
• Sustainable for even the busiest mom’s schedule.

And… 

Unlike other weight loss, health, nutrition, and fitness plans, Fit In Minutes™ is backed by our proven behavor-change method: The Stress Habit Principle and offers real support every single week on LIVE coaching calls + a private community off social.

Absolutely. There are modifications and variations for each workout, so it doesn't matter if you're a workout ninja or just starting out.

It will work for any level, any body, anytime, anywhere, wearing anything! 

Plus, you'll be working out with our Daily Mama Moves Method designed to burn fat, rev your metabolism, improve mobility, and create whole-body strength using just your bodyweight and a little space.

No fluff.

No gym.

No equipment.

Just fitness you can actually stick with for life (and enjoy!)

Fit In Minutes is an incredible supplement to your already existing workouts or gym sessions.

You learn how to use your body to tone, sculpt, strengthen, mobilize, coordinate, balance, and heal your body. 

You'll learn how to make an existing workout you already do, 10x more effective and intense by learning how to engage from your feet up. 

We have 1,000's of women who use Fit In Minutes with their existing workouts and noticed life changing results in their body strength, energy, and even mitigating pain!

Plus, you get more than fitness, you get other health courses a gym can't provide like nutrition made for busy moms, quality sleep, relieving chronic stress, living with more function and less pain, as well as re-establishing unwavering confidence.

PLUS-- you get ongoing access to Ash LIVE every week to get your questions answered and feel supported!

That's a hard no 👍🏻