🏓 Love The Game. Hate the pain? Let's fix that.
Bounce back faster after every match so you can play more and hurt less!
💭 You shouldn’t have to choose between the game you love and a body that keeps up.
You live for the fun, the rallies, and the laughter on the court.
But afterward?…
😯 The soreness and nagging pain creep in.
😯 You roll out of bed the next morning stiffer than a fresh paddle grip.
😯 You hate feeling like you're holding your partner back.
😯 You want to play more or longer, but your body feels heavy — like you’re moving through mud.
😯 And deep down, you’re afraid: if this keeps up, you’ll get injured… or even lose your spot in the rotation.
But here’s the truth...
You’ve been told this is just the price of age. But no one ever taught you how to recover your body while playing Pickleball and living an active lifestyle.
And I’m not talking about those generic stretches that never stick, random gym workouts you’ll quit in a week, or foam rolling that feels more like torture than recovery.
Your body isn’t broken — it's just missing the right recovery system.
And the more you play without it, the harder your body has to fight to keep up. That's when long-term overuse injuries creep in — like tennis elbow, plantar fasciitis, shoulder aches, knee pain, or that nagging low back pain.
Most players only think about recovery when they’re already hurting. That’s backwards.
I WANT MY BODY TO KEEP UP!
🤯 What If You Had A Body You Could Rely On?
What if...
✔️ You bounced out of bed the next morning without hobbling to the bathroom.
✔️ You stepped onto the court feeling fresh, light, and ready — instead of heavy and drained.
✔️ Your joints stayed loose and mobile so you could pivot, reach, and smash without wincing.
✔️ You had the energy to play that extra game without your body calling the shots.
✔️ You stopped worrying about letting your partner down — and started playing with confidence again.
✔️ You recovered faster than you thought possible— without ice, pain pills, or long gym sessions.
✔️ Imagine showing up to every rally knowing your body won’t quit on you.
👉 What if recovery wasn’t the thing holding you back… but the secret that kept you in the game?
I'M READY TO PLAY MORE & HURT LESS!
Welcome To Pickleball Recovery
Relief in minutes. Progress in days, Longevity for years.
👇 Inside Pickleball Recovery You’ll Unlock:
🔐 3 key activators to keep your joints strong, mobile, and court-ready — so you can bounce back like you did when you were 20.
🔑 The Bounce Back Blueprint
Decode your body’s own circulation pathways to flush out inflammation, stiffness, and soreness — so you recover faster, feel lighter, and stop dragging through the next day.
🔑 The Game Ready Reset
Crack your body's "mobility code" with the exact sequence that turns tension into freedom — so you step back on the court loose, confident, and ready for every rally (without worrying about tweaks or flare-ups).
🔑 The Longevity Lock
Chisel open more range of motion and safeguard your joints with resilience by rewiring the way your body moves — so you can pivot, lunge, and smash pain-free today while keeping yourself in the game for years to come.
No Gym. No Equipment. No Pressure.
It’s flexible. It’s fast. It’s effective.
Anytime. Anywhere. Wearing anything.
🦋 Backed by science
🦋 Built for all levels
🦋 Designed for all bodies & lifestyles
If We Haven't Met...
👋🏻 Hi, I'm Ash.
Fitness and Mobility Expert. World-class Holistic Trainer. Functional Movement Specialist. Founder of Fit In Minutes™.
It All Started With My Mom...
💬 Real Words From Real Players
Straight From The Court...
Real results. Real confidence. Real Pickleball players who finally feel like themselves again—without the burnout, body pain or impossible routines.
“I’ve LOVE the customize recovery plan Ash includes. I've been doing my 8 minutes before leaving the house to play pickleball. It has definitely resulted in an improved game. I move better and no longer have that sharp, nagging pain in my right elbow!! I cannot think of anything that would make this course any better. I’m not over exaggerating when I tell you it is perfect in both focus and time. I higihly recommend it to anyone who plays Pickleball!”
🏓 - Laurie
“I used to pop Advil before matches just to get through. Since doing this, I haven’t touched the stuff. My shoulder and back don’t lock up on me anymore. The cool part is how quick it all is. It doesn’t feel like ‘working out,’ and I didn't need to buy any equipment. It just feels like I’m giving my body a tune-up so I can actually enjoy Pickleball again. I wish I had this years ago."
🏓 - Earl
“I used to think warming up was kinda silly, and didn’t really need this at my age. But wow. This changed everything. I move quicker, I don’t wake up sore anymore, and I feel way more confident going for the ball. Even got my husband doing it now 😂 He calls it his “pickleball potion.”
🏓 - Susan
“I used to think recovery was using a frozen water bottle under my sore feet, icing my knee, and resting when I was hurt. Ash the instructor has totally changed my perspective on recovery (even my Physical Therapist was impressed). Pickleball Recovery changed everything for me at 68, I MEAN IT! I move so much easier, I don’t wake up sore anymore, and I feel way more confident going for the ball. My 19 year old granddaughter bought this course for me, and then I ended up buying it for her and now we do it together living in different states 😂 Pickleball Recovery is unlike anything I've ever done for my body, so if you're not sure if this will help you, trust me it absolutely will!!!
🏓 - Rose
“I usually don't write reviews, but Pickleball Recovery and the wonderful instructor Ash deserve it. My feet and ankles used to ache so bad after long play days, and then I got diagnosed with Plantar Fasciitis. I was out for months and in terrible pain. When I came back, I pulled my calf. I went to the Podiatrist, Chiropractor and Physical Therapist, but never got out of pain. After 2 weeks of Pickleball Recovery my feet didn't hurt in the morning. I couldn't believe it. I'm 5 weeks in and I'm back to playing Pickleball 3 days per week without pain! I would have never believed an online course could change my quality of life like this.
🏓 - Janelle
“I honestly thought this was going to be another one of those programs I’d try once and forget about. But after the first week, I noticed I wasn’t limping around the house the next morning. My knees don’t bark at me like they used to, and I can actually stay in a game without asking for breaks. My doubles partner noticed before I did — he told me, ‘whatever you’re doing, keep doing it.’”
🏓 - Mark
“The warm up and cool down alone has helped my hamstring and shoulder more than the rehab I’m doing at physical therapy. Thanks a million!”
🏓 - Tom
💝 BONUS #1: Lymph Fluid Flow👇🏻
(Value: $33— Yours Free)
Ever feel swollen, heavy, or achy the day after you play? That’s not just sore muscles — it’s your body holding on to waste and fluid because it has nowhere to go.
Think of your body like a pool with no drain. If the water just sits there, it gets cloudy, heavy, and full of junk. That’s what happens when fluid builds up inside you: swelling, stuck inflammation, more pain, less mobility, and even a weaker immune system.
Lymph Fluid Flow shows you the right way to “turn on the drain,” flush out that stuck fluid, and feel lighter, less puffy, looser, more mobile and energized, less achy, with a stronger immune system to keep you healthy, happy, and vibrant!
This routine becomes even more effective when paired with Bonus #3!
People say they feel the difference immediately.
💝 BONUS #2: Release and Reset 👇🏻
(Value: $79— Yours Free)
Recovery isn’t just physical. If your mind is stuck “on,” your body stays tight, tense, and wired too.
But most of us don’t even notice how much stress, tension, or pressure we’re carrying until it finally boils over into headaches, tight shoulders, restless sleep, or nerves that just won’t calm down.
That’s where Release & Reset comes in.
This guided science backed mind/body reset melts tension you didn’t even know you were holding — while teaching your body how to actually relax.
This reset has been one of my most requested meditations from professional athletes and Physical Therapists — so you’ll feel the difference, fast.
Get ready to release the stress, unclench the tight spots, and reset your nervous system so your body can do what it’s designed to do: finally relax so you recover fully (not just half-way)
💝 BONUS #3: Circulation Surge👇🏻
(Value: $99— Yours Free)
Your lymphatic system is like your body’s garbage crew — it clears out swelling, toxins, and all the junk that builds up after long rallies so you feel light, loose, and ready to move again.
But here’s the problem: unlike your heart that pumps blood, your lymph system doesn’t have a pump. If it stalls, it’s like a pool with no drain — waste just sits there, swelling builds up, and suddenly you’re sore, stiff, and sluggish. Even worse? Since it’s tied to your immune system, stagnant lymph makes you more likely to catch colds or get run down.
That’s where Circulation Surge comes in. It guides you through 7 “pickup points” in your body — in the exact order they need to open to get things flowing again. Think of it like clearing a traffic jam: until the first car moves, nothing else can. Once you follow this sequence, your body’s garbage man can finally do his job: hauling away swelling, flushing inflammation, and giving your joints back their freedom.
SHOOT, I'M IN!