FINALLY!
A Health and Fitness Plan Busy Moms STICK WITH
Do the right things, the right way, in the right order: permanent weight loss, energy, and confidence.
Do the wrong things, the wrong way, in the wrong order: stay on the struggle bus.
It's not your fault that you've been told results require -
Strict diets. Sweating in the gym. Shaming yourself into motivation or sticking to an Instagram-worthy morning routine.
However, you do need to learn how to eat, move, think, and recover -
If you want to look and feel your best with a ton of energy and unshakable confidence.
LEARN HOW TO EAT MOVE THINK & RECOVERI don't diet.
I don't go to the gym.
I don't count calories, macros, or restrict myself in anyway.
Instead, I simply changed my habits and the weight stays off.
Because I know how to
do the right things, the right way, in the right order...
I lost 70 pounds as a new mom of 2, and have kept that weight off
for 6 years (and counting!)
If You Don't Know How To Change Your Habits, Expect To:
❌ Compare yourself to other moms and feel like you don’t measure up.
❌ Feel guilty eating anything that isn’t perfect, then eat it, and feel worse.
❌ Feel tired all the time, and barely have the energy to keep up with your kids.
❌ Hate every family photo and pray no one posts it, while you sit with shame, disgust, and guilt.
❌ Wear baggy, frumpy clothes so no one notices your body.
❌ Snap at your spouse and kids for the littlest things, and then feel awful about it for days after.
❌ Avoiding mirrors, because they ruin your mood.
❌ Feeling uncomfortable in your own skin and avoiding sex with your spouse.
❌ Chase every new diet and workout plan you hear about, then starting over again… and again… and again.
❌ Feel like you don't even recognize yourself, and have no idea who you are anymore.
Clearly, not knowing how to change your habits effectively, completely ruins any chance you have to feel your best, look your best, and live your best life.
What's Included?
✅ Instant access to the complete Fit In Minutes habit system so you know exactly how to eat, move, think, and recover in the right order for weight loss, energy, and health that actually sticks.
✅ Every single lesson you need for sustainable health and weight loss that fits your lifestyle (eating healthy without dieting, exercising without the gym, building confidence without long meditations, and recovery without 8-hour nights or bath-lit candles).
✅ Eat: Best practices for eating in a way that supports health, weight loss, and hormones without dieting, counting calories, long meal prep, or cutting things out.
✅ Move: 8-minute (or less!) follow-along workout videos that build proper strength, improve flexibility, and help your joints feel better; without the gym, equipment, or long cardio sessions. (Includes progressive 30-day plans with modifications for all bodies, so you always know what to do next).
✅ Think: 12 short, guided meditations that help calm overwhelm, quiet anxiety, and stop the self-sabotage that makes consistency so hard; plus confidence support to help you reconnect with who you are beyond “mom” (so results, self-worth, and self-love finally stick).
✅ Recover: Simple, science-backed ways to lower stress, reduce rage and emotional outbursts while sleeping better; so you feel sleepy at night, and energized in the morning without downing in a pot of coffee before feeling human.
✅ Private Community: Daily support and accountability from other moms doing this alongside you, so consistency feels easier and your weight loss journey leads to results that actually last. (This is on our platform, and not on social media).
✅ [bonus] Monthly Live Coaching With Ash: Get expert guidance, answers, and next steps directly from Ash and the Fit In Minutes community; so you don’t stay stuck or second-guess yourself (guided by Ash’s 15+ years of hands-on experience helping moms navigate real mind, body, and life obstacles, so she's seen and heard it all).
✅ [bonus] Mom Body Resource Library: Clear, practical resources to help you understand and work with your post-baby body; from core and pelvic floor support to posture, pain, and everyday movement (including leaks, and yes… this applies whether you gave birth 6 weeks ago or 36 years ago).
✅ [bonus] Coaching and Workshop Library: Ash has created an entire library of live workshops, and coaching sessions you can access to learn from other moms working through real challenges and mindset blocks to help you move past and grow. Plus, you'll get critical trainings Ash normally reserves for her private coaching clients, so you’re supported with the same strategies and tools.
✅ [bonus] New Courses and Updates Included: Any new workouts, lessons, tools, or health courses added to Fit In Minutes are automatically included as long as you’re a member.
Price: $39.99
*Note: Monthly Subscription. No Contract. Cancel Anytime.
I NEED THIS, I'M SO IN ASH!😍 Moms Rave About Fit In Minutes
Will This Actually Work For Me?
Ash's workout and wellness courses inside Fit In Minutes are completely different from anything I've ever tried before and I have TRIED EVERYTHING 😵💫. Anyone reading this needs to know that 2 weeks into joining, I had no idea that certain habits were leading me down the path I was on and it was a lightbulb moment for me. I am now down 2 pounds and haven't changed my diet, and only started doing Invisible Fitness, which isn't even a workout. MOM TO MOM... PLEASE JOIN FIT IN MINUTES!
- Rebecca
“I didn’t think 8 minutes a day would do anything… but I’ve lost 6lbs in 22 days!!! The food course and workouts alone have changed my life, and that's only a piece of what you get inside the Fit In Minutes Vault. THANK YOU ASH for changing my life and the health of moms all over the world!!!"
- Valerie
"I'm in Week 3 and I’m definitely stronger, and my bra is falling off my shoulders lol, but the biggest change is my brain. I’m not talking myself out of it anymore and that leaves me speechless."
– Nina
“OKAY SO...My belly’s flatter. My back doesn’t hurt in the morning. And I weirdly feel proud of myself again. That’s new.”
- Jess
Will This Actually Fit My Busy Schedule?
“Fit In Minutes offers the easiest way to sneak in exercise and you can actually feel yourself getting stronger, I'm hooked! I haven't put in more than about 5-8 minutes a day it's crazzzzy, and I actually look forward to working out!”
– Amanda
You're Not Doing This Alone.
Thank you ladies, I LOVE the support of this community! It's amazing how you can make sure strong connections with total strangers in such a short time- it helps that everyone is fabulous here!
- Christine
Ash is the best trainer ever. She just gets it. I have changed my life with her tools inside Fit In Minutes and tell every Mom I can about it, because she explains things so well, genuinely cares about you, and teaches in a way that allows you to not only understand what to do, but also WHY you do the things you do. She's a unicorn in the health and fitness space. I think every Mom should be required to join Fit In Minuets as a non-negotiable lol!
- Katie
💟 Doctors' Recommend:
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
FIT IN MINUTES
MEMBERSHIP OPTIONS:
🤷🏻♀️ How Does It Work?
Monthly Membership
$39.99
Monthly Subscription. No Contract. Cancel Anytime.
All Details Can be Found When You Click This Button 👇🏻
Yearly Membership
$399
Yearly Subscription. No Contract. Cancel Anytime.
⭐️ 2 MONTHS FREE!! ⭐️
All Details Can be Found When You Click This Button 👇🏻
If We Haven't Met...
Hi 👋🏻 I'm Ash
When I'm not wrestling my 2 boys, exploring nature, boating with my family, or designing movements in my backyard with judgmental stares from my dogs...
I love taking my 15 years experience in health, fitness, mindset, weight loss, and rehab and helping busy moms just like you, make health and fitness fit their real life with simple habits that actually stick so they can move better, hurt less, recover faster, and feel incredible from the inside and out.
I firmly believe laughter and movement are the best medicine, and once your learn how to prioritize yourself in a way that fuses health and fitness into your day (and is no longer something separate) you finally get to live with the energy, confidence, happiness, and reliable strong mind and body that you deserve!
