The MOMentum Newsletter

 Where real moms get fit in the chaos through one real-life story, health truth, and movement at a time.👇🏻👇🏻👇🏻

You're Too Strong To Feel This Stuck: 

That’s why I created…

The MOMentum Newsletter

The totally free backstage pass to the messy middle of real mom health— delivered straight to your inbox each week with equal parts inspiration, strategy, and been-there realness.

I share the real truth about fitness, health, weight loss, and mom life…

So you can finally feel good in your body again without the toxic expectations, burnout plans, or guilt-packed “start over” energy.

Because you don’t need more motivation. You need something that actually fits your beautiful chaotic messy life.

"Every mom should have access to Ash's brain and her take on health and fitness!! Her strategies are different, and they ACTUALLY WORK. I've lost 17lbs so far. There’s seriously nothing like it or her."

- Melissa, Mom of 2

Incase We Haven't Met...

👋🏻 Hi, I’m Ash.

Mom of 2, Holistic Trainer/Fitness Expert of 15 years and...

The Creator of Fit In Minutes.

I’m not just another fitness trainer — I’m a mom who was drowning in the same pressure you're probably feeling right now.

After having my first baby, I gained ...a lot of weight. 

I didn’t just lose myself — I lost trust in everything I had learned…and I was a practicing physical therapy assistant, certified personal trainer, yoga instructor, and health science major.

None of it felt doable anymore.

I needed a plan that actually fit the chaos of my life —something that didn’t require hours of willpower, a gym membership, or my full energy tank (because I didn’t have one).

Tall order, I know.

But after a whole lot of trial, error, and real-life testing — first on myself, then with thousands of other moms — I finally cracked the code.

Now I help busy moms create lasting transformation in their health, body, and life with strategies that are simple, science-backed, and built to work inside our very real, unpredictible lives.

Just small daily shifts that create massive change over time.

And that’s what I’ll be sharing with you inside The MOMentum Newsletter —
real stories, real strategies, and support that actually fits.

So be sure to subscribe 💛