The  B.R.E.A.K. Reset

Break the stress. Break the cycle. Break the tension.

 Please watch 👇🏻

We’ve Gotta Talk About Stress.
Like… Right Now.

Because here’s the truth: Stress isn't bad. But all-the-time stress is.

And most of us walk around with chronic stress stacked so high we don’t even notice it anymore.

We think we’re fine… until it leaks out in the smallest ways — snapping at your kids, dragging through the day, or just feeling off in your own skin.

And it’s not because you’re weak.
It’s not because you don’t “try harder.”

It’s because no one ever showed you how to reset stress in real time. 

🍾 Chronic Stress Is Like A Champagne Bottle

All day, pressure builds. You can feel it.

The notifications. The tight shoulders. The little frustrations you try not to let bother you.

And at first, you keep the cork on and hold it together.

But bottles can only take so much, and so can you.

Eventually… pop! The cork flies and your stress is spilling, spraying, and oozing out on anyone in it's path.

And when it does, it shows up in the worst moments doesn't it?

Like on a Tuesday at 3pm.

And you take it out on the person who cut you off in traffic ...stringing together words that don't even make sense, while your hands grip the wheel so hard you swear you’re turning into the Hulk.

And then your kids get in the car and start arguing.

Now, you find yourself in that teeth-grinding, face-heating, thoughts spinning situation, telling yourself on repeat through your clenched jaw, “just take a breath, don't lose it, you're fine, your fine...everything...is..."

Yeah, I've been there too.

It's not a fun mess to clean.

And, I learned something interesting...🤔

That only happens when you push through, cope wrong, and tell yourself you’ll deal with it later.

And that’s the pattern of how stress builds in your champagne bottle body.

It slowly bubbles to the surface until the tension and pressure get too much, and then...

You burst, explode all over everyone, clean up the mess, and then do it all over again. 

Welp, the good news is, you don't have to stay in this cycle anymore...and the better news is, you have a 2-minute solution that's only a name and email away 👇🏻

Why Take a B.R.E.A.K.?

There's too many reasons to list here, and I value you're time so I'm not gonna write you a book 😆 (yet)

This particular 120 second stress relief technique, is like slowly twisting the cork off your champagne bottle before it explodes 😉

Think of your B.R.E.A.K Reset as releasing the pressure safely, allowing you to stay in control of your stress, instead of letting the Hulk take the wheel.

It’s short. It’s silly. It’s backed by science. And it works.

In just 120 seconds, you shift your nervous system's state, and almost instantly feel like yourself again regardless of what's going on around you...

The bubbles chill, you feel calm and grounded, allowing logic to take back over and you reclaim your spot in the driver’s seat of your emotions.

Listen, stress doesn’t wait and neither should relief.

It's just two minutes. That’s it.

Oh and PS...it's so simple your body already knows how to do it.

See you on the inside